Download Medito

Download Medito,

Medito is a completely free meditation app that will improve your mental health with guided meditations, breathing exercises, mindfulness practices, relaxing sounds and more. Free meditation, sleep and mindfulness app Medito is on Google Play and among the best Android apps of 2020!

Download Medito

In the Medito app you can find guided and unguided meditations based on ancient and newest meditation techniques from various organizations such as the Medito Foundation and UCLA. Take a few minutes a day to practice and discover the life-changing benefits, positivity and transformative effects of meditation. The application is designed to guide you to a happier and healthier life with the help of various features. This app from the Medito Foundation will help everyone on their journey to practice gratitude, manage anxiety and stress, and find relaxation and positivity.

Medito is an app developed by the Medito Foundation, a non-profit organization that works to help people better cope with depression, stress, anxiety, and other negative moods. Meditation and mindfulness practices are known to help reduce anxiety and stress, improve cognition, attention and memory, sleep better, improve mental health, focus and improve overall health.

• Beginner and Intermediate Courses: The beginner course is designed for those with little or no meditation experience. Each session is designed to teach you the basics of mindfulness and meditation. These sessions include Mindfulness, Vipassana, Elimination of Judgment, Mindful Living, Science of Meditation, Negative Emotions, etc. takes place. Intermediate guided meditations are also designed for those who have already learned the basics of mindfulness meditation and want to improve themselves further. The course introduces concepts and philosophies to help deepen meditation practice. This course covers Spontaneity of Thoughts, Consciousness, Anxiety and Stress management, Minimal living, Ego destruction etc. Includes sessions on
• Daily Meditation: Various session lengths, background music, etc. A different meditation session each day to help develop a greater sense of awareness in the present moment, with options to choose from.
• Sleep Meditation, Sleep Sounds, and Sleep Stories: Good sleep is a cornerstone of well-being, helping to maintain physical and mental health. Guided sleep meditations including mindful breathing, Visualization, Body Scan, Sleep Stories as well as Mantra for sleep meditation will surely put you into a peaceful and restful sleep by calming your mind and unifying your thoughts.
• Meditation for Stress and Anxiety Management: Labeling thoughts, dealing with stressful situations, negative emotions, etc. sessions are designed to help you manage stress and anxiety. Mindfulness meditation can help us cope with negative emotions by transforming the way we experience it, which ultimately reduces the power over us.
• Meditation for Business Management: Meditation and mindfulness can have a transformative effect on all aspects of our lives. These sessions are specially designed to help lead a happier and healthier working life. It covers topics such as managing stress, increasing productivity and confidence, staying focused and motivated while finding the perfect work-life balance.

Medito, Breathing Exercises, Meditation timer, Gratitude, Routines, Relaxing music etc. It also offers a variety of other meditation content such as

Medito Specs

• Platform: Android
• Category: App
• Language: English
• File Size: 22.00 MB
• Licence: Free
• Developer: Medito Foundation
• Latest Update: 10-10-2022
• Download: 1